I have been on a roller coaster with trying to lose weight and become healthy and then falling off that bandwagon every time.
I recently tried a new app called PACT to help with my weight loss. It was recommended by a friend and I tried it out because it holds you accountable to a group of people. I did not know there was free version so I signed up where I would have to pay if I did not complete my goals.
My friend later told me I could have signed up on a trial basis to not have to pay if I did not meet my goals but I had already made the commitment and wanted to go through with it.
So my PACT goals are to:
-log my meals for three days a week and
-log 10, 000 steps for one day a week.
I found the food goal easy because I was already logging my meals with MyFitness app. I have a Jawbone UP and that logs my steps as well and I figured I would go with one day per week because I know how difficult it is for me to get those steps.
I would have to pay $5 for every day that I miss and I gain a few cents for every day that I make the goal. The amount is determined by the people who miss their goals for the day and the amount is split among those who do make it.
Recently I have been walking about a half mile to the church near my place and then walking back for a total of a little over one mile every morning. It was easy to do this because we were on break but now that classes have started back I am not sure how many days I will be able to do this in the morning.
In any case I have that PACT app reminding me to get my goals done for the week because I really do not want to pay any money!!!
How are you keeping up with your goals?
Saturday, March 21, 2015
Wednesday, March 18, 2015
Today I wanted to chat about something we all do but people don't really talk about.
I have a basic shower routine that I do every morning and night and then I add a little extra on weekends and special occasions. I will include a few images with links to the products that I use so you can order them online if you wish as well.
So just to confirm, I do shower twice a day unless I am sick on a weekend or something. You all know I sweat a lot and I was trained to not leave the house in the morning without taking a shower. I also feel it is most important to shower at night because then you are washing all the nastiness of the day off your body.
Even if you don't sweat a lot, during the day you come into contact with dirt, dust, and pollution and I feel you should shower at night to get rid of that and go to sleep clean in your bed.
I do sweat at night sometimes so I will take a quick shower in the morning to feel refreshed.
Basic daily shower
So for my basic shower I really use three products. I use one for my face and two for my body.
For my body I prefer a simple soap and I mostly use Ivory soap. I love Ivory and have been using it for YEARS because it works with my skin. It has a light scent and is gentle on my skin so it is my go to for soap.
I use Ivory with a wash rag to wash away the grime of the day and sometimes that is all I do.The next part of my shower is to use body wash with a shower pouf. I normally like the more rough textured shower pouf because I feel like they exfoliate better.
This is not the actual one I use currently but I could not find a link to it.
I use any shower gel I like because it is just to add a little scent. I use one shower gel or body wash until I run out and don't always match my shower product to my lotion.
Right now I am using a vanilla scented body wash/shower gel combo and it works well on my skin.
In the morning I usually just have a quick rinse because I already showered the night before. For the quick rinse I will normally just use one product instead of the two I used for the Basic daily shower above. Normally I will use only the shower pouf and shower gel but if I feel like I sweated a lot that previous night I will use soap and the wash rag.
Special occasion/Weekend extras
On the weekends I will take a little more time in the shower. I will go ahead and do the first step of the basic daily shower, which is to use the soap and wash rag. I will then use a scrub to exfoliate and what I am LOVING right now is the Brazilian Nut sugar scrub from Tree Hut.
It smells sooooo good I could almost eat it. This is one of the best scrubs I have ever used and I really love sugar scrubs because they are so gentle on the skin. This has a deep sort of coffee, vanilla scent to it and I feel it energizes me if I use it in the morning but is versatile enough to calm me when I use it at night.
So those are the products I use in the shower and I know they may not work for everyone but they work for me.
Share your shower routine in the comments below!
Monday, March 16, 2015
I recently bought a new navy and white dress from Agaci and I love it. The sizes run a bit small so I had to get a larger size than I usually wear but that was ok.
I love the print on this dress and it is a light dress that I can wear during the summer, yet still thick enough for spring weather.
It is a little bit over the knee but it is not too short. I think this dress can be extremely casual when paired with sandals, but it can be dressed up a little with the right shoes!
The price was right and I am happy with this purchase and can't wait to wear it.
Saturday, February 28, 2015
I have another mask to review and I am loving this one. It is the Pineapple Enzyme mask from Freeman and it is amazing!!!
I got the sample size at the store to try out and after just one use I have decided I will get the full size. this mask is a very light almost gel like texture, unlike most other masks that tend to have a creamy texture.
The smell of it is absolutely perfect and it makes you want to eat the product!!! But don't do that..apply externally only.
I applied the mask to a clean, moist face and rubbed it in for a few minutes. The directions so not indicate that you should massage it in, but I thought that would help with the exfoliation process.
I left it on for 10 minutes and it does not dry hard like the mud masks...but also does not feel sticky like the peel off masks.
The product did not feel tingly or tight...it just felt cool and refreshing on my skin. It rinsed off easily and I felt like my skin felt a lot smoother and softer afterwards. I do not know if it brightened my skin yet, I will have to see what it looks and feels like in the morning.
I am pleased with this item and will definitely try out the larger size!!!!
Posted by Diva In Training
Labels: skin care
Saturday, February 21, 2015
Remember when I found that cotton candy candle that I really loved...and then could not afford because people were selling them for outrageous markups?
Well I have found a new candle with a similar scent and that one is at a better price. It is the Pink Sugar Berry candle from Better Homes and Gardens and it is just amazing!!!
This candle has the light and sweet scent that I love and it smells a little bit like cotton candy as well. It is not an exact replacement but it is close enough. I love this candle so much I have been burning it for three hours at a time!
I actually got it at Wally world and I will return to get at least two more because I now see it was a limited edition and I think it may go out of stock really soon.
I also found out that I have been burning my candles wrong sometimes...and is why I end up with the situation where the candle forms a tunnel down the center. I will write about this tunneling and how to prevent or reduce it in an upcoming post.
Until then, what is your favorite candle scent for these months?
Posted by Diva In Training
Thursday, January 22, 2015
Here is another mini shopping haul of things that I really loved. I got everything except for the candle at Walmart and I am not being compensated in any way for reviewing them. I also paid for everything with my own money!!!
First I got some face masks that I will be trying out over the next few weeks.
These are a combination of different masks, each with a different property for the skin. I do not have problems with my skin so I think I may use one of these about every week, or even every other week.
Next I got some shower poufs.
I really love these poufs because I think they give the perfect balance between soft and rough.I actually prefer for my poufs to be a little on the rough side because I think that just does a better job. These are not itchy and scratchy..but they are not baby soft either.
I also got a new candle.
cotton candy candles I had been craving but that were being sold at ridiculous prices on eBay.
Finally, I got a new nail treatment.
I will most likely do a product review on each of those items individually...especially the face masks.
Tuesday, January 20, 2015
I am trying my hand at this infused water thing to see if it is something I would like to continue doing. If you don't already know..infused water is simply a different way of getting people to drink more water by making it 'more interesting'.
So you make infused water by adding fruits, herbs, and even vegetables to water. You let the mix sit a for a while so the flavors of your additions can be infused into the water. I have heard that about 4 hours is optimal but many people say they make a batch and let it infuse overnight and still get great results.
Now personally I love drinking plain water so I really see this infused water as a gimmick. In fact all I can think of when I hear infused water..is unsweetened, very watery juice!!!
That is exactly what it is!
Think of the watered down dregs of juice when all the ice has melted and that is what I think of infused water...except without the sugar.
I am trying one lemon infused water and one cucumber infused water today. If I like the results I will combine the lemon and cucumber tomorrow. If THAT goes well then I will look up a few more recipes and try them out.
Again, I am just trying this to see what the hype is all about. I do not need tricks or gimmicks to get me to drink water because I already LOVE it and can easily drink plain water all day long.
Do you drink infused water?